Classes

Class Descriptions

We have lots of new classes to get you going!  Enjoy each one in a small setting with plenty of individual attention (maximum class size of 10 people). 
 

Class

Day

Time

Gyrokinesis® Class

Tuesday

1:00 pm

Gyrotonic® Absolute Beginner Series

Tuesday

7:15 pm

Gyrotonic® Tower Class*

Wednesday

7:00 pm

Gyrotonic® Tower Class*

Thursday

2:00 pm

Gyrotonic® Tower Class*

Friday 6:00 pm

Gyrotonic® Tower Class*

Saturday

2:00 pm

Please be aware that you must have had at least 10 GYROTONIC® private sessions in order to participate in this class.

Gyrotonic® Absolute Beginner Series with Felice Amera

Tuesdays at 7:15pm 

Deepen your understanding of the Gyrotonic®Expansion System with this fun class geared to beginners!

GYROTONIC® Tower Class

GYROTONIC® Tower class will focus on the GYROTONIC® repertoire with an emphasis on rhythm. The exercises will increase flexibility, strength and range of motion. Please be aware that you must have had at least 10 GYROTONIC® private sessions in order to participate in this class.

Please be advised that we have a maximum of 6 students per class. Reservations and a 24-hour cancellation policy is required.

GYROKINESIS®

GYROKINESIS® is a group mat class that follows the same principles as GYROTONIC®. It systematically and gently works the joints and muscles through rhythmic and undulating movements without the use of equipment. These movements stimulate the body's internal organs. Different corresponding breathing patterns are integrated along with the exercises.

Fluidity is the key. Positions are not held, rather they are smoothly and harmoniously connected through the use of breath. Similar to the yoga experience, the exercises leave you feeling strengthened and refreshed.

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All Gyrokinesis® and Movement classes are $20
Gyrotonic® Tower* classes are $25

* Maximum of 6 students - reservations required and
a 24-hour cancellation policy applies
 

Please sign in for all class on the 5th Floor. All classes will take place on the 3rd Floor with the exception of Gyrotonic Tower® Class
 

10-class GYROKINESIS® card (3-month expiration)

$180.00

10-class GYROTONIC® Group Class card (3-month expiration)   

$225.00

 

Yoga for Dancers with Hilary Cartwright

Class Time
Cost

Thursdays
889 Broadway, #4A
(at 19th Street)
 

10:00 AM to 12:00 PM
$20.00
Saturdays
83 Leonard Street (5th Floor)
11:00 AM to 1:00 PM
$20.00

Japanese Culture Classes with Masami Saito

Traditional Japanese dance developed in ancient times as a form of entertainment. Celebrate Japanese cultural traditions at Fluid Fitness. Join Masami Saito to learn both Mai and Odori dances, traditional Kimono tying and Origami.

Please contact us to make a reservation - space is limited!

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