Welcome

FLUID FITNESS is one of the most welcoming wellness studios in Midtown Manhattan. Our sessions are custom designed to meet your personal needs and help you achieve your fitness goals using the GYROTONIC EXPANSION SYSTEM®,  Power Plate®, and massage.  More....
(click here)

Come join us!

We will be open for Online Group classes and for both in-person and online Private Sessions. 
New Workshop!!!
Center Your Pelvis Series 
Is your new year getting off to a rocky start? Recover a sense of balance in this GYROKINESIS® based class. Over the next 3 weeks we will explore awareness of the pelvis. Each session will begin by centering the pelvis and expand to whole body movement as class progresses. We will use rhythmic, breath-focused movements designed to bolster your foundation, increase ease of movement, and revive sluggish energy. Expect to come away with a little spring in your step, even if it’s still winter outside
 
Email us to set up a private or click below to sign up for one of our online group classes.  We will be using the Zoom platform for all classes. Please sign up an hour before the class to be on the list.


 

site design by room 1 design