Welcome
FLUID FITNESS is one of the most welcoming wellness studios in Midtown Manhattan. Our sessions are custom designed to meet your personal needs and help you achieve your fitness goals using the GYROTONIC EXPANSION SYSTEM®, Power Plate®, and massage. More....
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Come join us!
We will be open for Online Group classes and for both in-person and online Private Sessions. (Special Workshops are excluded from this offer)
New Workshop!!!
GYROTONIC® Application for the Shoulder Girdle
This December Zoom group class series will focus on the GYROTONIC(R) Applications for the Shoulder Girdle by MT Uwe Herbstreit. Over the course of the next 3 Mondays, we will look at stabilization of the shoulder girdle as a means for clear movement of the spine and, ultimately, a release of held tension in the neck and shoulders. We will explore the Gyrotonic principle of 'stabilization through contrast' via this focus, thereby providing us with stronger posture and clearer movement in our daily lives.
Email us to set up a private or click below to sign up for one of our online group classes. We will be using the Zoom platform for all classes. Please sign up an hour before the class to be on the list.
Classes/Workshops
Teacher Training
