FLUID FITNESS is one of the most welcoming exercise and wellness studios in Midtown Manhattan. Our workouts are custom designed to meet your personal needs and help you achieve your fitness goals using the GYROTONIC EXPANSION SYSTEM®,  Power Plate®, and massage.  More....
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Client of the Week!!


Finally!!!  I have found a fitness approach that works for me!!

I first learned of Gyrotonic after reading an article in the Washington Post on July 5, 2017.  As I was in Physical Therapy rehabilitating an old rotator cuff tear, I was very intrigued because the article explained that Gyrotonic can be used to strengthen and heal injuries.  I booked my first session with Fluid Fitness two days later -- they paired me with Efe, and we've been together ever since.


After nine months, my shoulder feels stabilized and stronger with greater mobility.  In addition, I truly look forward to my weekly session with Efe.  And that's really saying something, as I have gone through several Personal Trainers, one-on-one sessions in a Pilates studio, and yoga classes over the years.  Efe is a great instructor -- so skilled, knowledgeable and passionate.  And she really customizes my workout to address my physical concerns and goals while challenging me with new exercises to keep things fresh and interesting.  I feel like Gyrotonic is something I will continue enjoy and benefit from for a very long time!


New Client Specials!!!

NEW Group Class Schedule!!


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